Do any exercises which can let you sweating.After you sweating,you will release your
stresses.Then，you will feel extremely happy and relax.Than,you will keep your thinking clearly, rational and smartly.So that,you apply more idea in your brain,then solve your problem more easily!
2-)Pray at church or at temple!
Religion was a important part of a human life.Someone need it to let he/she feel calm.Church or temple was a place where can let you pray to.You can talk your secret,your problem to priest or god.You just try to stay at there for 30minute.Your spiritually will felling refresh!Just try it for once,then you will go there often.
3-)Shopping!But under budget!
Buy something what we want or we need can let us fell comfortable and satisfied to our life quality.Shopping is a basic need to ourb life.Becauze it can fullfill our need.We will feel happy when we having what we want!
4.)Write an diary
How you feel today?Happy?Sad?Angry?Excited?Try to express your feeling to your diary.Expert said,"write an diary every day can reduce our negative emotional and indirectly will also make us more healthy!
5.)List your problem and try to solve it yourself!
Sometimes we will feel stressful in our life when we face some problems.Someone will choose to delay the problem and hope it will solve by others.But,this will make them feel more suffer!So,why don we try to face the problem by ourself?Nothing is cannot be solve.It must got it way.Bravely to face it guys!
No comments:
Post a Comment